Young Australians are More Connected to Mental Health Support Than Ever Before

Australia’s young people are navigating a rapidly changing world, but a new report suggests many are also becoming more proactive about their health and wellbeing.

The latest Health of Young People report from the Australian Institute of Health and Welfare (AIHW) examines the experiences of Australians aged 15–24 and highlights both the opportunities and challenges facing this generation.

It also comes as recent research suggests many Gen Z Australians remain open to faith, purpose and spiritual exploration.

Australia is home to around 3.4 million young people aged 15–24, each navigating a unique mix of education, work, relationships and questions about the future.

Young Australians are actively searching for purpose, belonging and support in a changing world.

Young people are taking mental health seriously

Mental health remains one of the biggest challenges facing young Australians today.

The report found that 39 per cent of young people aged 16–24 experienced a mental disorder during the previous 12 months.

At the same time, growing awareness of mental wellbeing means more young people are speaking up, seeking support and engaging with services when they need help.

More young Australians are reaching out for support and taking their mental wellbeing seriously.

Health is about more than illness

The report highlights that wellbeing is about far more than physical health.

Relationships, community, education, meaningful work and a sense of purpose all contribute to healthy development during the teenage and young adult years.

Around half of young Australians live with at least one long-term health condition, highlighting the importance of ongoing support and early intervention.

Rather than defining this generation by its challenges, the report points to the importance of helping young people build resilience, confidence and healthy support networks.

Strong relationships and a sense of belonging remain important protective factors for young people.

You’re not alone

The report’s findings can feel confronting, especially for parents supporting teenagers through challenges with mental health, school, friendships or identity.

The encouraging news is that support is available, and no family has to navigate these issues alone. Whether you’re a young person looking for someone to talk to, or a parent searching for practical help, there are people and organisations ready to walk alongside you.

If you’re a young person who needs support, or if you’re concerned about the wellbeing of someone you know, Kids Helpline provides free and confidential counselling 24 hours a day on 1800 55 1800.

For young people aged 12–25 seeking mental health support, counselling and wellbeing services, headspace offers centres and online resources across Australia.

If prayer is part of your family’s journey, you can also share a prayer request or join others in praying for people facing difficult circumstances through Hope &Prayer.

This article was researched and prepared by Salt 106.5 staff writers, with assistance from AI in its presentation. Final review and fact-checking was undertaken by our Digital Team prior to publication.

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