In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Key Points:
- Boredom can feel intolerable and it is our natural human tendency to avoid it, but when we allow ourselves to be bored, we give our brains permission to rest and reset.
- By stepping away from screens, we allow ourselves to become more present, engaged, and attuned to the people we care about most.
- A state of boredom is often the catalyst for some of our greatest ideas and reflections.
But it seems we haven’t stopped to think about what we are losing by filling every minute of our time.
Look, I get it, boredom can feel intolerable and it is our natural human tendency to avoid it. However, boredom leads to mind wandering which can be transformative, offering unexpected benefits for mental well-being, creativity, and relationships.
When we allow ourselves to be bored, we give our brains permission to rest and reset. This downtime fosters creative thinking by allowing disparate ideas to connect in new ways. Studies show that when the mind wanders, it engages the brain’s “default mode network,” a key player in problem-solving and self-reflection. This is why some of our best ideas seem to come out of nowhere, like when we’re in the shower or taking a walk.
Studies show that when the mind wanders, it engages the brain’s “default mode network,” a key player in problem-solving and self-reflection.
Boredom leads to greater connection
By stepping away from screens and intentionally embracing boredom, we also open the door to stronger connections with those around us.
I recently set myself the goal of spending half a day each week device-free, finding ways to entertain myself without technology. It has been quite a challenge – I have been shocked at just how much I reach for my phone without thinking. Every time a question pops into my head, or as soon as I notice the heaviness of boredom setting in, my hand is tingling for the comfort of my phone.
In preventing myself from having this instant solution to my boredom, I have noticed that it hasn’t just boosted my creativity and mindfulness—it’s also deepened my connection with my family. Without the constant distraction of screens, I’m more present, engaged, and attuned to the people I care about most.
If you find yourself constantly avoiding boredom or the wandering of your mind, use this as a signal that it may be time to take stock of what you’re losing when you don’t allow yourself to feel bored – you could be missing out on your very best ideas or valuable moments of connection with your family! The next time boredom strikes, resist the urge to reach for your phone. Let your mind wander, engage with those around you, and rediscover the joys of presence and connection. You might be surprised by what you find.
Without the constant distraction of screens, I’m more present, engaged, and attuned to the people I care about most.
If you’re needing some additional support in building the skill of sitting with the discomfort of boredom, consider talking to a mental health professional.
Article supplied with thanks to The Centre for Effective Living & Nicola Hodren.
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