Easy Chocolate Mousse
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This deliciously smooth, rich and easy chocolate mousse is a little healthier than most, and is super quick to make in under 10 minutes.
Lifestyle
Rewire Your Brain to Fight Anxiety
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3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.
Chopped Mixed Salad with Almonds
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This is a quick and simple salad that the whole family will love! Just substitute any of the salad vegetables with your family’s favourites.
My Kind of Doctor: “It’s Only Too Much Coffee When It Hurts Your Wallet”
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In the lead up to World Coffee Day this October 1st, we seek out the age old question of ‘is coffee really all that bad for us?’
Burnout Begins With Weariness. Here’s How to Stop it Going Further
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Here are 5 tell-tale signs that you are headed for, or already experiencing emotional (and also possibly physical) burnout.
Sweet Potato & Banana Mini Muffins
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A quick and easy recipe that’s great for busy mums! Simply pop all the ingredients into a blender and whizz!
9 Ridiculously Practical Ways to Cultivate a Life of Wisdom
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The pursuit of wisdom is a valuable, worthy endeavour, and ridiculously practical steps taken regularly can develop wisdom in your life.
Recognise Your Triggers for Emotional Spending
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While emotional spending is usually impulsive, it can reach a compulsive level. Boredom, depression, stress and inadequacy are all feelings that can trigger spending.
Spiced Up Chia Pudding
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This spiced pudding is delicious warm or cold! The sweet flavoured spices not only make this yummy chia pudding flavourful, but so healthy.
Roasted Vegetable Salad
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It’s a perfect salad filled with hearty vegetables for cooler nights and it can be served as a complete meal for lunch!